University Mental Health Day is celebrated across the UK bringing the university community together to make mental health a university-wide priority and create ongoing change to the future of student and staff mental health. Our own programme of events will reflect that whole community, whole university approach.
As the sector develops its focus on staff and student wellbeing, we aim to be at the forefront of innovation, contributing to UK-wide discussions, ideas and policies and working with colleagues across the sector.
Every year we celebrate the University Mental Health Day to spread the message that it is okay not to be okay, that a lot of people can get better, and that our university community cares.
UMHD25: Keynote Event - Together for Better Mental Health: A Whole Person Approach
We're joined by renowned mental health ambassadors, Neil Laybourn and Jonny Benjamin MBE for a special University Mental Health Day event.
University Mental Health Day 2025
Together for Better Mental Health: A Whole Person Approach
Join us for a variety of sessions to be inspired, learn & help us connect, as we come together to prioritize mental health and wellbeing across our university community.
What’s on?
This year, we’re focusing on a whole-person approach to mental health, recognizing the deep connections between our mental, physical, and emotional wellbeing. Through meaningful conversations, engaging activities, and shared learning, we are fostering a culture of understanding, support, and belonging.
Highlights of the Day
Keynote Event: Neil Laybourn and Jonny Benjamin MBE
Hear the powerful story of how these mental health advocates met and learn from their insights on mental health, recovery, and the importance of seeking support. This is a unique opportunity to connect, reflect, and be inspired as we work together for better mental health.
University Mental Health Charter - Info Sessions
Discover our progress toward achieving the University Mental Health Charter (UMHC) Award! This session will:
- Showcase our whole-university approach to mental health and wellbeing for staff and students.
- Highlight the work happening across the university ahead of our submission and assessment visit in Autumn 2025.
- Share examples of excellent practice and areas for future focus.
- Explain how you can get involved and support this important initiative.
Join us to:
- Spark conversations: Reflect on what mental health means to you, through engaging in meaningful discussions & gaining valuable insights.
- Support a mentally healthy culture: Be part of our collective efforts to support everyone across our community.
Explore the full schedule and register for events below.
Event details
News and articles
Support for students
The Student Wellbeing Service: We offer a range of support services to help you make the most of your time with us. Specialist advice from a Disability and Dyslexia team, Mental Health Team, Psychological Wellbeing Team and Counselling services.
Visit the Student Wellbeing Hub to find all our wellbeing and mental health-related information & resources in one place.
Spectrum Life provide 24/7, 365 days a year FREE wellbeing support and counselling via phone or online chat to all students.
Register now to join Spectrum Life using the code “uogwell”.
Students can sign up for FREE and access lots of resources like mindfulness courses, fitness classes, recipes, discount codes, podcasts and webinars related to managing stress, sleep, mental health & more!
Freephone UK: 0800 031 8227 / INT: 00353 1 518 0277 WhatsApp: Text ‘Hi’ to 07418 360 780
Student Wellbeing Drop-ins: Come to our one-to-one online Wellbeing Drop-ins to talk about your wellbeing concerns. Our Student Wellbeing Services runs a session for students 3 times a week.
Other Sources of Support: Alongside our counselling service, there are a range of volunteer services, self-help guides, and support services you can turn to if you need additional help.
STAART: STAART supports students with a disability, long-term health condition, specific learning difficulty, and/or mental health condition to thrive at university.
GSU - Stressbusters: This is your place to find activities to help you tackle stress and improve your wellbeing while you learn from home, especially during exam and deadline seasons.
GSU - Advice Service: The Students' Union Advice Team offers free and confidential advice for students at the University of Greenwich. The team is independent of the University, as is the Union, meaning we can give you an impartial view and support on any issues you face.
Podcasts for loneliness and failure: The Student Wellbeing Coordinators (Mental Health) from University of Greenwich discuss the subject of loneliness and failure in two separate podcasts.
- Loneliness Podcast:
- The Student Wellbeing Coordinators (Mental Health) discuss the subject of loneliness in terms of being a student at university.
- Dealing With Failure
- The Student Wellbeing Coordinators (Mental Health) discuss what failure means, the reasons that some people have a fear of failure and strategies to overcome this fear.
Support for staff
Mental Health and Wellbeing Support: check out an overview of the support available to staff.
NHS Psychological Therapies: Feelings like anxiety and depression can affect us all. If you're struggling with your mental health, the NHS can help you get your feet back on the ground. You can refer yourself or your GP can refer you.
Embedding Mental Wellbeing in the Curriculum (for academic staff): This project, led by De Montfort University, explores how mental wellbeing can be embedded into all aspects of higher education to enhance the student experience. Collaborative research by teams from seven higher education providers and a students’ union has led to the collation of best practice examples and the creation of these Open Educational Resources (OERs).
Staff Wellbeing Network: a social community aiming to improve staff wellbeing through positive activities, signposting, and open conversations about mental health. Our Staff Wellbeing Network is inclusive and open to all staff members to join here.
Disabled Staff Community: The Disabled Staff Community is open to all university staff who self-identify as disabled, those fulfilling care roles or community allies. Members are invited to take support, and inspiration and develop understanding from community engagement.
Staff Wellbeing Days: Employees can use wellbeing days to take care of their mental health - find out more here.
Access Able: Access guides to University buildings.