Events

Managing Worry and Mindfulness Workshop

9th Mar 2023 1pm - 2pm

This activity takes place online

Everyone worries, but when your worry becomes persistent and excessive, then it can get in the way of life and leave you feeling anxious and drained. If this sounds like you, then why not join our free workshop on worry?

Delivered by trained NHS professionals, this workshop is specifically for Greenwich University staff. It will increase your understanding of anxiety and offer useful techniques to manage worry. To find out more email: oxl-tr.gttt-workshops@nhs.net

Sessions are run by Greenwich Time to Talk, a free NHS Talking Therapies service which helps people with low mood and anxiety.

Facilitated by the Staff Wellbeing Network.

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If you would like to join the staff wellbeing network, please send a request to join our Teams site following the link here